Zones of Regulation

At The Pears Family School we use the Zones of Regulation to support children to identify, understand and regulate their emotions. 

This supports them to develop their executive functioning skills and to develop ways of regulating themselves.

The Zones of Regulation organises our feelings, state of alertness, and energy levels into four coloured Zones – Blue, Green, Yellow, and Red.

The simple, common language and visual structure of Zones of Regulation helps make the complex skill of regulation more concrete for learners and those who support them. We learn to regulate our Zones to meet our goals and task demands, as well as support our overall well- being.

Displays can be found in each classroom and more information can be found using the link below:

https://www.nhsborders.scot.nhs.uk/media/1001858/Zones-of-Regulation.pdf